The 5 Person Family Meal from Panda Express is designed for sharing with family or a small group. It includes 2 large sides and 3 large entrées, offering variety and
customizable flavors.
Price: $41.00+
Calories per serving: 430–1640 Cal
Add-Ons & Customization
Step 1 – Sides (Choose 2 Large)
| Side | Calories per Serving |
|---|---|
| White Steamed Rice | 520 |
| Fried Rice | 620 |
| Chow Mein | 600 |
| Super Greens | 130 |
Step 2 – Entrées (Choose 3 Large)
| Entrée | Price | Calories per Serving |
|---|---|---|
| Dynamite Sweet & Sour Chicken | – | 400 |
| Honey Walnut Shrimp (Premium) | +$4.50 | 430 |
| Black Pepper Sirloin Steak (Premium) | +$4.50 | 180 |
| Mushroom Chicken | – | 220 |
| Kung Pao Chicken | – | 320 |
| String Bean Chicken Breast | – | 190 |
| The Original Orange Chicken | – | 510 |
| Honey Sesame Chicken Breast | – | 340 |
| Grilled Teriyaki Chicken | – | 275 |
| Broccoli Beef | – | 150 |
| Beijing Beef | – | 470 |
| Black Pepper Chicken | – | 280 |
| Super Greens | – | 130 |
Personal Review
I recently tried the 5 Person Family Meal with White Rice, Fried Rice, Kung Pao Chicken, Honey Sesame Chicken, and Orange Chicken:
- The large sides provided plenty of rice and noodles, perfect for sharing.
- Each entrée offered distinct flavors:
- Kung Pao Chicken – savory and mildly spicy with peanuts.
- Honey Sesame Chicken – sweet glaze with nutty notes.
- Orange Chicken – tangy, sweet, and lightly crispy.
- Overall, the meal is generous, flavorful, and ideal for feeding multiple people.
Premium options like Honey Walnut Shrimp and Black Pepper Sirloin Steak are indulgent and elevate the meal for special occasions.
Ingredients (for one 5 Person Family Meal Serving)
| Component | Ingredients |
|---|---|
| White Steamed Rice | White rice, water |
| Fried Rice | White rice, soy sauce, egg, peas, carrots, oil |
| Chow Mein | Wheat noodles, cabbage, carrots, soy sauce, oil |
| Super Greens | Broccoli, kale, cabbage |
| Kung Pao Chicken | Chicken breast, soy sauce, garlic, ginger, roasted peanuts, green onions, chili flakes, cornstarch slurry |
| Honey Sesame Chicken Breast | Chicken breast, egg, cornstarch, honey, sesame seeds, garlic, soy sauce |
| Orange Chicken | Chicken breast, egg, cornstarch, orange sauce (orange juice, sugar, vinegar, soy sauce, garlic, ginger) |
| Honey Walnut Shrimp | Shrimp, honey sauce, walnuts, egg, cornstarch |
| Black Pepper Sirloin Steak | Sirloin steak, black pepper sauce, garlic, oil |
| Beijing Beef | Beef, red bell peppers, sweet & spicy sauce |
| Broccoli Beef | Beef, broccoli, soy sauce, garlic, ginger, cornstarch slurry |
Step-by-Step Recipe: 5 Person Family Meal at Home
- Cook Sides: Steam White Rice and prepare Fried Rice or Chow Mein.
- Prepare Entrées: Cook each entrée individually according to its recipe (Kung Pao, Honey Sesame, Orange Chicken, etc.).
- Assemble Meal: Arrange 2 large sides and 3 entrées on a large platter or family-style serving dishes.
- Serve with Beverages: Include bottled water, juice, or optional fountain drinks.
Calorie Breakdown & Energy Equivalent
A typical serving with White Rice, Fried Rice, Kung Pao Chicken, Honey Sesame Chicken, and Orange Chicken:
- White Rice – 520 Cal
- Fried Rice – 620 Cal
- Kung Pao Chicken – 320 Cal
- Honey Sesame Chicken – 340 Cal
- Orange Chicken – 510 Cal
Total Calories per Serving: 2,310 Cal
Energy Equivalent
| Activity | Duration Approx. |
|---|---|
| Light walking | ~9 hours |
| Jogging | ~4.5 hours |
| Moderate cycling | ~3.5 hours |
This helps put the meal’s energy into perspective — perfect for a filling family-style dinner.
FAQs
1. Can sides and entrées be swapped?
Yes, the 5 Person Family Meal is fully customizable. Premium options like Honey Walnut Shrimp and Black Pepper Sirloin Steak cost extra.
2. Is it healthy?
Selecting Super Greens and limiting fried sides reduces calories and adds nutrition.
3. Can I make it at home?
Yes! Follow the recipes for each entrée and sides above for a homemade version.
4. How long does it take to prepare?
Approximately 45–60 minutes, including all sides and three entrées.
5. Can calories be reduced?
Yes — pick lighter entrées, smaller rice portions, and include more Super Greens.
Final Thoughts
The 5 Person Family Meal is ideal for family gatherings, small parties, or meal prepping. Personally, the combination of White Rice, Fried Rice, Kung Pao Chicken, Honey Sesame Chicken, and Orange Chicken is flavorful, filling, and satisfying. Homemade preparation is straightforward and perfect for sharing.
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