Broccoli Beef is a classic Panda Express entrée featuring tender beef stir-fried with fresh broccoli in a savory garlic sauce, making it a flavorful and lighter protein option.
Sizes & Prices
| Size | Price |
|---|---|
| Small | +$5.40 |
| Medium | +$8.70 |
| Large | +$12.15 |
Ingredients
| Component | Ingredients |
|---|---|
| Beef | Beef strips, cornstarch, oil |
| Sauce | Garlic sauce (soy sauce, garlic, ginger, sugar, water) |
| Vegetables | Broccoli florets |
| Garnish | Green onions (optional) |
Personal Review
I recently tried Broccoli Beef:
- The beef was tender and flavorful, perfectly cooked with a light crust from stir-frying.
- The broccoli remained crisp and fresh, balancing the savory garlic sauce.
- Personally, I enjoyed the Medium size, which was filling but not heavy.
- Pairs perfectly with White Rice or Fried Rice, creating a balanced meal.
Step-by-Step Recipe: Broccoli Beef at Home
- Prepare Beef: Slice beef into thin strips and lightly coat with cornstarch.
- Cook Beef: Heat oil in a pan or wok, stir-fry beef until browned and tender.
- Cook Broccoli: Steam or stir-fry broccoli lightly until bright green and crisp.
- Combine with Sauce: Mix garlic, soy sauce, ginger, sugar, and a little water. Toss beef and broccoli in the sauce.
- Garnish & Serve: Sprinkle with green onions if desired. Serve with rice or noodles.
Calorie Breakdown & Energy Equivalent
Approximate calories per serving (Medium): 150–200 Cal
Energy Equivalent
| Activity | Duration Approx. |
|---|---|
| Light walking | ~40 minutes |
| Jogging | ~20 minutes |
| Moderate cycling | ~15–20 minutes |
FAQs
1. Can I make it at home?
Yes! Follow the recipe above to replicate the tender beef and crisp broccoli.
2. What size should I choose?
Small for a light meal, Medium for standard lunch/dinner, Large for sharing or extra hungry.
3. Is it spicy?
No, Broccoli Beef is mild and savory — kid-friendly and suitable for all ages.
4. What sides pair best?
White Steamed Rice, Fried Rice, or Chow Mein complement the savory garlic sauce.
Final Thoughts
Broccoli Beef is savory, tender, and lightly sauced, making it a great entrée for anyone looking for a lighter, protein-rich option. Personally, I enjoyed the Medium portion, paired with rice for a balanced and satisfying meal.