Grilled Teriyaki Chicken is a popular entrée from Panda Express featuring tender, grilled chicken glazed with a sweet and savory teriyaki sauce, making it a flavorful yet lighter choice.
Sizes & Prices
| Size | Price |
|---|---|
| Small | +$5.40 |
| Medium | +$8.70 |
| Large | +$12.15 |
Ingredients
| Component | Ingredients |
|---|---|
| Chicken | Chicken breast, oil |
| Sauce | Teriyaki sauce (soy sauce, sugar, ginger, garlic, rice wine) |
| Garnish | Green onions, optional sesame seeds |
Personal Review
I recently tried the Grilled Teriyaki Chicken:
- The chicken was tender, juicy, and perfectly grilled.
- The teriyaki glaze added a sweet and savory flavor without overpowering the chicken.
- Personally, I found the Medium size perfect — enough for a hearty lunch.
- Pairs well with White Rice or Super Greens, making a balanced and satisfying meal.
Step-by-Step Recipe: Grilled Teriyaki Chicken at Home
- Prepare Chicken: Slice chicken breast into strips or leave whole.
- Grill Chicken: Heat a grill pan or skillet, cook chicken until golden and cooked through.
- Prepare Sauce: Mix soy sauce, sugar, ginger, garlic, and rice wine to make teriyaki sauce.
- Combine: Brush cooked chicken with teriyaki sauce and cook for 1–2 minutes to glaze.
- Garnish & Serve: Optionally sprinkle with green onions or sesame seeds. Serve with rice or noodles.
Calorie Breakdown & Energy Equivalent
Approximate calories per serving (Medium): 275 Cal
Energy Equivalent
| Activity | Duration Approx. |
|---|---|
| Light walking | ~1 hour |
| Jogging | ~35 minutes |
| Moderate cycling | ~30 minutes |
FAQs
1. Can I make it at home?
Yes! The step-by-step recipe above replicates the grilled teriyaki flavor.
2. What size should I choose?
Small for a light meal, Medium for standard lunch/dinner, Large for sharing or extra hungry.
3. Is it spicy?
No, Grilled Teriyaki Chicken is sweet and savory, with mild flavor suitable for all ages.
4. What sides pair best?
White Steamed Rice, Super Greens, or Chow Mein complement the sweet-savory flavor.
Final Thoughts
Grilled Teriyaki Chicken is tender, savory, and lightly sweet, making it a balanced entrée choice. Personally, I enjoyed the Medium portion, paired with rice or Super Greens for a satisfying meal.