Honey Sesame Chicken Breast is a popular Panda Express entrée featuring tender chicken glazed with a sweet honey sesame sauce, making it both flavorful and slightly lighter compared to fried options.
Sizes & Prices
| Size | Price |
|---|---|
| Small | +$5.40 |
| Medium | +$8.70 |
| Large | +$12.15 |
Ingredients
| Component | Ingredients |
|---|---|
| Chicken | Chicken breast, egg, cornstarch, oil |
| Sauce | Honey, sesame seeds, garlic, soy sauce, sugar |
| Garnish | Sesame seeds, green onions (optional) |
Personal Review
I recently tried the Honey Sesame Chicken Breast:
- The chicken was tender and lightly crispy on the edges.
- The honey sesame sauce added a sweet and nutty flavor without being overpowering.
- Personally, I found the Medium size perfect — filling but not too heavy.
- Pairs well with White Rice or Chow Mein, creating a balanced meal.
Step-by-Step Recipe: Honey Sesame Chicken Breast at Home
- Prepare Chicken: Dice chicken breast and coat lightly with cornstarch and egg.
- Cook Chicken: Heat oil in a pan or wok, fry chicken until golden and tender.
- Prepare Sauce: Mix honey, sesame seeds, garlic, soy sauce, and sugar in a small bowl.
- Combine: Toss the cooked chicken in the sauce until evenly coated.
- Garnish & Serve: Sprinkle with extra sesame seeds or green onions if desired, serve with rice or noodles.
Calorie Breakdown & Energy Equivalent
Approximate calories per serving (Medium): 340 Cal
Energy Equivalent
| Activity | Duration Approx. |
|---|---|
| Light walking | ~1.5 hours |
| Jogging | ~45 minutes |
| Moderate cycling | ~35 minutes |
FAQs
1. Can I make it at home?
Yes! The step-by-step recipe above replicates the sweet and nutty flavors of Honey Sesame Chicken.
2. What size should I choose?
Small for a light meal, Medium for standard lunch/dinner, Large for sharing or extra hungry.
3. Is it spicy?
No, Honey Sesame Chicken Breast is mild and sweet — kid-friendly and perfect for all ages.
4. What sides pair best?
White Steamed Rice, Fried Rice, or Chow Mein balance the sweet sauce.
Final Thoughts
Honey Sesame Chicken Breast is sweet, nutty, and tender, making it a flavorful and lighter entrée choice. Personally, I enjoyed the Medium portion, paired with rice for a satisfying meal.